As they begin to feel more control over insomnia, overall quality of life can increase. Research suggests that people who actively participate, experience improvement in sleep quality and duration. People who engage in cognitive behavioral therapy complete “homework” tasks designed to apply what they learn in the therapy office to their lives, where real change happens. Compared to some other forms of psychological treatment that might be more confined to talking in the therapy room, it is an “active” treatment. Research by psychologists has determined that cognitive behavioral therapy, done well, works to treat insomnia it is evidence-based. The right treatment can help a person overcome insomnia and live the life they want to live. Cognitive behavioral therapy is a model of therapy in which a trained therapist helps a person understand and then change thoughts, feelings, and behaviors to achieve therapeutic goals. Over time, life has become smaller, less enjoyable, and the person may even be sad or depressed. They might have trouble quieting their minds when it is time to sleep. They might have other habits like watching television in bed and or spending long periods in bed even though they can’t sleep. Coffee and or other stimulants might be trusted friends. They might even try to compensate for lost sleep by sleeping in on weekends or napping. The more they try to sleep, the harder it becomes. By the time a person seeks treatment from a psychologist they typically feel like they are at the mercy of insomnia. Insomnia can co-exist with other medical and emotional problems. What is insomnia? Insomnia is a sleep disorder characterized by trouble falling and staying asleep that persists for some time and interferes with daily functioning.
0 Comments
Leave a Reply. |